cravings

The Stop Smoking Centre

“You Can Stop Smoking”

Dave Trevena & Elaine Gold

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0800 093 9714

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Includes: Quit Smoking Action Plan

Plus: Free Stress Buster MP3

Free Report: How to Stop Smoking - Without Cravings or Weight Gain.

Gary Randall, Herts

Marion Harwood, Essex

Maureen Preedy, Herts

Seth Navabi, London

Angela Wyatt, Cambs

Colin Grimes, Herts

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Cravings

If you want to stop smoking or you want to know how to encourage someone to quit smoking, you may be concerned about the fear that when they quit smoking, they will experience cravings or symptoms of withdrawal from the nicotine. The reality is that this yet another one of the many myths that surround stopping smoking. If you want to stop smoking or know how to encourage someone to quit smoking this may help you understand why so many find it hard to stop smoking.

We spend a lot of time talking to people at our Stop Smoking Centre, explaining what is actually happening when you smoke, and how your mind is the most powerful tool you have to enable you to quit, dispelling the myths which cause fears for many smokers.

We deal with the myth of nicotine addiction and then explain that the ‘cravings' people fear, are not an automatic consequence, once we have changed the way the unconscious mind works.

If you want to stop smoking or encourage someone to quit smoking you need to realise that although smokers understand (with their conscious logical mind) that smoking is a deadly habit that can cause sickness and premature death, their unconscious, which controls habits, may have many positive associations for smoking. Thus, unconscious conflict arises because these positive associations and beliefs collide with their desire to stop smoking.

Common conflicts experienced by smokers include: ‘smoking helps with stress', ‘a cigarette and a drink go together', 'It's my time' etc. So if you want to stop smoking or discover how to encourage someone to quit smoking you need to realise that whenever there is a conflict between the conscious and the unconscious mind, the unconscious will win, every time, because the unconscious is around 90% of the total of the mind. However, using our specialist methods, clients typically report that they quit smoking easily with no cravings. This is because we are able to resolve any conflicts at an unconscious level, and it is these conflicts or ‘mixed feelings', which are the cause of the cravings. When both parts of your mind are working together, becoming a non-smoker is effortless:

“The session was not what I expected because I was aware of everything going on. It was just like sitting there relaxing and chilling out. I was made to feel very relaxed and that justified my decision to quit. When I drove home, it was incredible, I felt as though I'd just had a seven day's sleep, really full of energy, wide-awake.

I've had no cravings since the session. It feels as though I've never smoked.

The main benefit has definitely been my health. I've also realised how freeing it is to be a non-smoker. It was dictating what I did, where I went. I never realised how much it was controlling me. Now I don't worry about that, I can go anywhere I like. The treatment is life changing –simple as that.

When other people smoke it doesn't bother me. My husband has never smoked so he's really happy not to share a house that smells like an ashtray.”

- Sue Smith, Waltham Cross, Herts

P.S. Smokers who gain weight are experiencing the consequence of unconscious conflicts not being resolved. The quitter ‘stuffs down' their ‘mixed feelings' with food.

To book an appointment

Call freephone 0800 093 9714

To learn how to encourage someone to quit smoking you can Download a Quit Kit now by clicking here

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