stress buster

The Stop Smoking Centre

“You Can Stop Smoking”

Dave Trevena & Elaine Gold

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0800 093 9714

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Includes: Quit Smoking Action Plan

Plus: Free Stress Buster MP3

Free Report: How to Stop Smoking - Without Cravings or Weight Gain.

Gary Randall, Herts

Marion Harwood, Essex

Maureen Preedy, Herts

Seth Navabi, London

Angela Wyatt, Cambs

Colin Grimes, Herts

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Welcome To Your 'Stress Buster' Download Page

'Stress Buster' is a 21 minute self hypnosis audio programme.

Because self hypnosis is a bit like daydreaming, it's best used when you can find time when you can close your eyes and relax undisturbed.

You can play this in bed, as preparation for a restful night sleep. Alternatively, settle yourself in a comfortable chair where your head is supported and at a time when you can be undisturbed for 21 minutes.

You don't have to 'listen to every word' for it to be effective. In fact the best approach is to let the words wash over you. If you get distracted and drift off, that's fine, because your unconscious mind is always listening.

Many clients have told us that they find this track extremely helpful for alleviating stress. Some listen to it several times a week during stressful times.

We were somewhat surprised when we first heard of people who reported that they had stopped smoking just by listening to this recording! Because it doesn't even mention smoking (only stress) our conclusion was that their main trigger for smoking was stress.

If the main reason you smoke is because, 'It helps me relax' then you may find this especially helpful.

We have provided two versions of the same audio file. Depending on the speed of your internet connection you may choose one or the other.

If you have a dial-up connection you may wish to download the smaller MP3 file. The audio quality may be similar to listening to the Radio. The second file is higher audio quality. Download this if you have a broadband connection.

We suggest you 'right click' on the link and select, 'save target as'.

This will cause a box to appear on your computer, asking you where you would like to save the file.

Stress Buster 12 MB Audio File - Lower quality for faster download.

Stress Buster 33 MB Audio File - Higher quality if you have Broadband.

You may find it helpful to burn the audio file onto a CD or save it to your MP3 player.

P.S. In my mid twenties I taught myself 'self hypnosis' from a book. Similarly, you can use this track (like the stabiliser wheels on a child's bike) to support your own exploration.

Happy listening!

Please do not attempt to listen to this track

whilst driving or operating machinery.

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